The egg contains a lot ofamino acid to eat an egg to notice those item how does ability nutrition pick egg fruit
The egg contains a lot ofamino acid to eat an egg to notice how ability nutrition picks those item fruit of egg fruit egg is had can aid digestion, expectorant, treat kidney deficient, life-giving wake composed and powerful body of head, invigorate the circulation of blood, acetanilide, decompression falls the effect such as fat. 100 sweet fruit still have the good name such as the king of fruit juice, a ready source of money, love by popular. So how to pick egg fruit? Of egg fruit eat a law where to although,have chicken
Egg fruit has 3 kinds of apparent taste, acerbity, sweet, sweet, the mature fruit on hill is sweet and the fruit that thicker, flat plants aroma sweet, summary acid, aroma inferiors slightly country fruit.
Buy after be being put in the period of time in the home, peel can appear cave phenomenon, its fruit flesh is more right now sweet.
The edible skill of egg fruit
The fruit juice color of egg fruit, sweet, flavour, nutrition is admirable, 17 kinds of when contain a lot ofhuman body to need amino acid reach a variety of 160 beneficial component such as a variety of vitamins, microelement.
Error 2: How does the egg eat nutrition same
It is varied that the egg has a way, have boil, evaporate, blast, fry etc. Be told with respect to the absorption of egg nutrition with digestive rate, boil, evaporate egg is 100% , tender blast is 98% , fry an egg for 97% , poached eggs is 92.5% , old flee in terrorfry in deep fat or oil is 81.1% , eat raw for 30% ～ 50% . By this token, boil, evaporate egg should be first-rate has a way.
Error 3: Egg and soya-bean milk feed nutrition together tall
Pleasant of flavour of soya-bean milk sex is smooth, contain a plant albumen, adipose, carbohydrate, vitamin, mineral wait for composition of a lot of nutrition, alone and drinkable have very good nourishing effect. Trypsin stayer is contained in soya-bean milk, can restrain the active with human body enzymatic albumen, influence protein is mixed in the assimilation inside human body absorb, stickiness protein is contained in the egg white of the egg, can be united in wedlock with the trypsin in soya-bean milk, make be decomposed proteinly get block up, reduce human body to be opposite thereby protein absorptivity.
Error 4: The time of the egg that boil grows better more
The time that the egg cooks is too long, the sulfur ionization in the ferrous ion in yoke and albumen adds up to the vulcanization ferrous that generates difficult dissolve, be absorbed very hard. Panbroil the egg is too old, the high polymer protein that place of gallinaceous egg white contains can turn small element into amino acid, this kind of amino acid often can form adverse to human body health chemical material below high temperature. The egg that boil had better be the boiler below cold water, water left to be boiled again 3 minutes can. At this moment the egg submits form of with a soft yolk, nutrient composition most benefit is absorbed at human body. The egg of different boil time, time is being digested inside human body is discrepant. “3 minutes of eggs ” it is small ripe egg, digest the most easily, need; 1 hour 30 minutes about ” 5 minutes ” egg ” it is half ripe egg, inside human body digestive time makes an appointment with time of boil of 2 hours of; to cross long egg, digest inside human body want 3 hours 15 minutes.
Error 5: Unripe egg has nutrition than riper egg
Somebody thinks, eat an egg raw to have embellish lung and moist organ effect. In fact, eat an egg raw not only not wholesome, cause a bacterium easily1000 beautiful nets of Shanghai