Better recuperation, and crouch take athletic item exceedingly simple, take exercise to our leg ministry can have very good effect, what does the gain that next go crouching realize together below have.
The advantage that crouchs has what
? ? When crouching below, human body two the biggest joint — meeting fold goes to knee joint and hip joint certain level, and the muscle of other position also can get an activity, varicosity of lower limbs of this can effective prophylaxis and treatment reachs the symptom such as crus cramp. Next crouching that still can increase the territory of waist, coxa, genu, gambrel, enhance articulatory flexibility, defer articulatory ageing, increase power of sarcous of ministry of back, waist, leg. In addition, this kind of motion also has very good precaution effect to rheumatism sex arthritis and rheumatoid arthritis.
Often fall crouch to be opposite really the heart is beneficial, when crouching below, be opposite through double leg muscle hemal extruding action, can accelerate vein blood circumfluence, when standing up, double leg muscle is loosened, arterial blood flows into the lower limbs blood-vessel that is squashed so quickly again in. Crouch one case so, muscle loosens closely, was equivalent to increasing a power circularly for blood, can reduce cardiac burden, can make arteries and veins of lower limbs bloodFall in love with the sea