5 months darling can have fed a few mushy food, for example: Rice paste, congee a kind, crude fibre is absorbed to the assimilation of darling have very good effect, so, can 5 months darling eat violet potato mashed vegetable or fruit? What do the effect of violet potato and action have? Interested female friends follow quickly small make up understanding one case.
Can 5 months darling eat violet potato mashed vegetable or fruit
Can. Value ratio of violet potato nutrition is higher, potato mud also can be ground to eat to darling after evaporate is ripe, very good still to the body, have the effect of filling iron and embellish bowel. Darling eats congee to had been compared more
I recommend congee of tremella of cornmeal of a violet potato, flavour is very good, also have nutrition very much, the practice is as follows:
Raw material: Violet potato, tremella, cornmeal, rice. Congee of violet potato tremella
Complementary makings: Mineral water of pear juice rock candy.
Practice: 1, tremella shifts to an earlier date bubble sends a hour, pan is clean, shred, put into high-pressured boiler.
2, violet potato flay is abluent, cut the Xiaoding of 1cm square, put into boiler.
3, rice and cornmeal pan are clean, put into boiler.
4, the mineral water that enters full amount, join rock candy of juice of one chunk pear, build good boiler shell, buckle upper limit to approach valve, small fire turns to press 20 minutes after conflagration burns consummate steam, can.
The effect of violet potato and action
Violet potato is become besides the nutrition that has common yam especially, still contain a lot ofselenium element and cyanine element. Selenium is the material that fight cancer, and cyanine element is a kind of organic active fights oxide, can fight cancer, prevent ageing.
Below what does the our detailed effect that knows violet potato have.
1. conduces to precaution a variety of with the disease that freedom radical concerns, include cancer, heart disease, premature consenescence and arthritic;
The plaque agglutinate that 2. causes through preventing to should stimulate reaction and smoking will reduce heart disease and apoplectic happening;
3. enhances immune system capacity to resist carcinogen;
4. has the function that fights mutation to reduce those who cause cancerous gene to form; thereby
5, have combat phlogistic effect, can prevent consequently include arthritis and strut inside inflammation;
6, enhance arterial, vein and; of blood capillary flexibility to protect artery hemal wall; maintains the flexibility with hematic normal cell to help blood red cell pass petty blood capillary thereby, the haemal circulation that enhanced the whole body accordingly, for the body the organ of each parts and system bring immediate profit, enhance cellular vigor;
7, flabby blood-vessel is promoted thereby blood stream and prevent on hypertensive (fall blood pressure effect) the blood pressure that the hemal and nervous element that; prevents a kidney to be released changes enzymatic place to cause is elevatory (fall another times blood pressure effect) ;
8, a protective screen that regards protection as cerebral cell, the noxiousness of the formation that prevents amylaceous appearance albumen, glutamine is mixed the attack of freedom radical, prevent Aercihaimo ill; thereby
9, through enzymatic to stretch albumen with collagen albumen enzymatic inhibition makes the skin becomes smooth and be full of flexibility, mix from interior exterior the skin loss that because excessive insolation place is brought about,avoids at the same time is waited a moment
Besides the effect of above, violet potato bine contains a lot ofa vitamin in pointed tender leaf, fiber of protein, microelement, edibility and dissolubility do not have oxidation material, often edible is had reduce weight, strong and handsome defend the action such as cancer with fitness. Accordingly, black potato arrives from cauline needle tender leaf potato piece, all have good sanitarian function, it is current in having social effects of pollution, green, organic food head promote health food.
With what cannot violet potato eat together? The food such as crab of violet potato and persimmon, tomato, liquor, banana eats together, everybody remembers when eating violet potato avoid these food. Violet potato skill is food of a kind of special nourishing, because of this OK and right amount edible, and still have the effect that reduce weight.
Violet potato cannot eat together with what
1, violet potato avoid and persimmon eat together: According to expert of Chinese nutrition association high teacher introduces, violet potato and persimmon are unfavorable be in inside short time in the meantime edible, if much circumstance issues appetite, should at least be apart 5 hours above. If at the same time edible, the candy cent in violet potato ferments inside, can make hydrochloric acid in gastric juice secretes grow in quantity, with the tan in persimmon qualitative, pectic reaction produces precipitation agglomeration, produce nugget, can make intestines and stomach bleeds when the quantity is much more serious or cause gastric ulcer. If feel gastric ministry is unwell, must go to a hospital doing gastroscope, look to whether have gastrorrhagia or gastric ulcer.
2, do not eat together with icky thing: Violet potato itself is sweet, if eat together plus sweetmeat at that time, make the possibility of countercurrent happening increases one times, so violet potato does not take food together with icky thing as far as possible.
3, violet potato avoid and tomato, liquor, crab, banana is fed together.
The effect of violet potato and action
1, prevent cancer to fight cancer: Violet potato contains a lot ofselenium and iron is human body fights exhaustion, fight the anile, essential element that enrich the blood, especially selenium is called ” the king that fight cancer ” , easy be absorbed by human body, can stay in serum, repair cardiac muscle, enhance airframe immunity power, the freedom inside cleared body base, the dissension of the synthesis of the DNA in restraining cancer cell and cancer cell and grow, prevent the happening of the carninomatosis such as cancer of the stomach, liver cancer.
2, stimulative stomach bowel wriggles: Violet potato contains a lot ofcellulose, can increase volume of excrement and urine, stimulative intestines and stomach wriggles, clear what stop inside alvine antrum is mucous, accumulate gas and putrefaction, the toxic substance in eduction excrement and urine and carcinogen, carry have a bowel movement expedite, improve enteron environment, prevent the happening of disease of gastric bowel path.
3, be helpful for reducing weight thin body: Eat violet potato not only won’t get fat, can reduce weight instead, strong and handsome, prevent inferior healthy, aperient platoon is poisonous. Violet potato of delicacy of every 100 grams contains 0.2 grams only adipose, produce 99 kilocalorie heat energy, it is rice 1/3 probably, it is food of very good low adipose, low heat energy, prevent carbohydrate effectively to turn into again at the same time adipose, be helpful for reducing weight, strong and handsome.
4, enhance immune power: Violet potato contains many mucus protein, can prevent liver and atrophy of nephritic connective tissue, enhance airframe immunity power, precautionary collagen disease happens. The place in violet potato is contained mineral to maintain and adjusting human body function, having very main effect. Contains calcium and magnesium, can prevent an osteoporosis.