Adjust after the section be far from ” section hind is asked for integratedly “

Suffer visit an expert / associate professor of deputy section chief of division of health care of precaution of hospital of souvenir of Zhongshan university Sun Yixian, digestive internal medicine Xiong Xiaojiang article / long holiday of National Day of Wang Haifang of Xie Zhe of reporter of Yang Cheng evening paper’s reporter is about to end, go out travel, all night the orgiastic, life that puts upside down day and night will return to the right path. The study that face butt joint comes down and job, meeting generation defies many people, tired psychology, carry do not have mind again

Suffer visit an expert / Xiong Xiaojiang of associate professor of deputy section chief of division of health care of precaution of hospital of souvenir of Zhongshan university Sun Yixian, digestive internal medicine

Civil / Wang Haifang of Xie Zhe of reporter of ovine wall evening paper’s reporter

National Day long holiday is about to end, go out travel, all night the orgiastic, life that puts upside down day and night will return to the right path. The study that face butt joint comes down and job, meeting generation defies many people, tired psychology, carry do not remove spirit to be thrown afresh among them, can appear badly even the problem such as difference of giddy, disgusting, appetite, insomnia, angst. The expert expresses, after big holiday passes, if do not adjust position, appear very easily ” section hind is asked for integratedly ” .

Stop get into the frame of mind for work as early as possible

Xiong Xiaojiang of associate professor of deputy section chief of division of health care of precaution of hospital of souvenir of Zhongshan university Sun Yixian, digestive internal medicine expresses,

Current society rhythm is fast, life pressure is great, the job and study resemble going up tightened clockwork spring. Consequently once have a holiday, can appear disparate mentation and life condition. Be like National Day holiday especially, say not to grow, say short, all people hope to holiday, hope to be in these days inside implementation. And take offShanghai joins friendly community to touching with the city

Forum of Shanghai night net
Left working environment, below the circumstance that did not restrain, can appear instead breathing space decreases, time of work and rest and rule are thrown into confusion, food does not have the rule to wait for a circumstance.

A few days of holiday are in orgiastic in spend, when the life returns to the right path, mix from libertinism hard for a short while the life is not adjusted in regular condition come back, appear easily also insomnia, fatigue, angst, work carry do not have the problem such as spirit. Xiong Xiaojiang expresses, this kind of circumstance can adjust a few days commonly come over, the proposal begins to stop get into the frame of mind for work in before going to work 9 days, the attention adjusts oneself life work and rest. After holiday ends, avoid to be thrown in nervous working plan instantly as far as possible, the time that to oneself put apart amortize adjusts is periodic, reduce section hind to ask for occurrence possibility integratedly.

Path of bowel giving a stomach is decreased negative

Be used to because of life work and rest and food in holiday by the change, maw bowel path always is be the first to be affected is harmed. Xiong Xiaojiang emphasizes, the food of holiday loses the rule easily, often can cause load of intestines and stomach overweight, create the problem such as dyspeptic, abdominal distension, diarrhoea. Although do not have apparent gastric bowel of path respect unwell, inappetence also can make person mind depressed. Before go to work, might as well adjust food, clear intestines and stomach. Decrease fat, little candy, little salt, with delicate give priority to, eat vegetable fruit more, let ” can’t bear heavy burden ” intestines and stomach gets rest and be adjustmented.

Adjust after the part that cannot ignore old person and child

Holiday is the child’s happiest time all along, because they are self-restrained force is not powerful, after the tie that severed the rule, often not be very slack it is too active. What differ with cold summer vacation is, national Day holiday has 8 days only, the adjustment that gives the child and bridging time are not abundant. Holiday too abandon, probable meeting occurrence attention centers the child hard, spirit is dispirited wait for condition. Accordingly, Forum of Shanghai noble baby

Shanghai noble baby
The parent wants as soon as possible to begin to adjust time of work and rest, adjust disorder biological clock, and formulate study plan, in making the child new enter regular tie.

If say, as a result of,be being asked for integratedly is after the section excessive loosen what bring with libertinism, that why can the old person also appear after the section all sorts of unwell symptoms? Xiong Xiaojiang expresses, ferial and quiet be used to old person, life work and rest compares the pattern, and of the children and grand children in long holiday come or the change of their life work and rest, the normal life that often can give an old person brings very big impact. A few days short afterwards, this kind of lively and abrupt regression is quiet, many old people can produce psychological drop, add rule of life work and rest to be broken, of holiday food insalubrious, often can bring about an old person to appear all sorts of unwell symptoms, meet evenForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Cause other disease. Accordingly, after holiday, the old person should adjust his work and rest as soon as possible, adjust state of mind, enter the activity of health of good body and mind more. To children, after going to work again busy also do not want stingy to be communicated at the communication with parents.


Suffer visit an expert / Xiong Xiaojiang of associate professor of deputy section chief of division of health care of precaution of hospital of souvenir of Zhongshan university Sun Yixian, digestive internal medicine

Civil / Wang Haifang of Xie Zhe of reporter of ovine wall evening paper’s reporter

National Day is longForum of Shanghai night net

Shanghai night net
The holiday is about to end, go out travel, all night the orgiastic, life that puts upside down day and night will return to the right path. The study that face butt joint comes down and job, meeting generation defies many people, tired psychology, carry do not remove spirit to be thrown afresh among them, can appear badly even the problem such as difference of giddy, disgusting, appetite, insomnia, angst. The expert expresses, after big holiday passes, if do not adjust position, appear very easily ” section hind is asked for integratedly ” .

Stop get into the frame of mind for work as early as possible

Xiong Xiaojiang of associate professor of deputy section chief of division of health care of precaution of hospital of souvenir of Zhongshan university Sun Yixian, digestive internal medicine expresses,

Current society rhythm is fast, life pressure is great, the job and study resemble going up tightened clockwork spring. Consequently once have a holiday, can appear disparate mentation and life condition. Be like National Day holiday especially, say not to grow, say short, all people hope to holiday, hope to be in these days inside implementation. And broke away from working environment, below the circumstance that did not restrain, can appear instead breathing space decreases, time of work and rest and rule are thrown into confusion, food does not have the rule to wait for a circumstance.

A few days of holiday are in orgiastic in spend, when the life returns to the right path, mix from libertinism hard for a short while the life is not adjusted in regular condition come back, appear easily also insomnia, fatigue, angst, work carry do not have the problem such as spirit. Xiong Xiaojiang expresses, this kind of circumstance can adjust a few days commonly come over, the proposal begins to stop get into the frame of mind for work in before going to work 9 days, the attention adjusts oneself life work and rest. After holiday ends, avoid to be thrown in nervous working plan instantly as far as possible, the time that to oneself put apart amortize adjusts is periodic, reduce section hind to ask for occurrence possibility integratedly.

Path of bowel giving a stomach is decreased negative

Be used to because of life work and rest and food in holiday by the change, maw bowel path always is be the first to be affected is harmed. Xiong Xiaojiang emphasizes, the food of holiday loses the rule easily, often can cause load of intestines and stomach overweight, create the problem such as dyspeptic, abdominal distension, diarrhoea. Although do not have apparent gastric bowel of path respect unwell, inappetence also can make person mind depressed. Before go to work, might as well adjust food, clear intestines and stomach. Decrease fat, little candy, little salt, with delicate give priority to, eat vegetable fruit more, let ” can’t bear heavy burden ” intestines and stomach gets rest and be adjustmented.

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Fall in love with sea WIFI
Adjust after the child’s section

Holiday is the child’s happiest time all along, because they are self-restrained force is not powerful, after the tie that severed the rule, often not be very slack it is too active. What differ with cold summer vacation is, national Day holiday has 8 days only, the adjustment that gives the child and bridging time are not abundant. Holiday too abandon, probable meeting occurrence attention centers the child hard, spirit is dispirited wait for condition. Accordingly, the parent wants as soon as possible to begin to adjust time of work and rest, adjust disorder biological clock, and formulate study plan, in making the child new enter regular tie.

If say, as a result of,be being asked for integratedly is after the section excessive loosen what bring with libertinism, that why can the old person also appear after the section all sorts of unwell symptoms? Xiong Xiaojiang expresses, ferialForum of Shanghai noble baby

Shanghai noble baby
Quiet be used to old person, life work and rest compares the pattern, and of the children and grand children in long holiday come or the change of their life work and rest, the normal life that often can give an old person brings very big impact. A few days short afterwards, this kind of lively and abrupt regression is quiet, many old people can produce psychological drop, add rule of life work and rest to be broken, of holiday food insalubrious, often can bring about an old person to appear all sorts of unwell symptoms, can cause other disease even. Accordingly, after holiday, the old person should adjust his work and rest as soon as possible, adjust state of mind, enter the activity of health of good body and mind more. To children, after going to work again busy also do not want stingy to be communicated at the communication with parents.

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