Vitamin D, how to fill?

Why can you lack vitamin D? The whole world has 1 billion person to lack vitamin D. Vitamin D lacks disease to call Hypovitaminosis D again, in lacking vitamin D to be able to bring about bone, appear harmful mineral, let bone molten, cause osteomalacia, rachitic why can you lack vitamin D with the disease such as the osteoporosis?
The whole world has 1 billion person to lack vitamin D. Vitamin D lacks disease to call Hypovitaminosis D again, in lacking vitamin D to be able to bring about bone, appear harmful mineral, let bone molten, cause osteomalacia, rachitic wait for a disease with the osteoporosis. Rachitic happen in children period more, gibbosity is sent more at adult period.
Disease of lack of ※ vitamin D is likely because sunshine is illuminated,shoot inadequacy. In sunshine ultravioletForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
The line cannot generate inadequacy through D of the person with the common glass, little activity outdoor, vitamin; High-level building holds back sunshine illuminate, air pollution (like aerosol, dust) absorbed partial ultraviolet radiation; Winter sunshine illuminate decreases, influence skin synthesizes vitamin D.
Content of D of the vitamin in ※ food is inferior also can cause vitamin D shortage. Content of D of the vitamin in natural food is little, if breed kind (include person grandma and grandma of arrogant, sheep to wait) , the flesh kind etc content is less, cereal kind, vegetable, fruit contains vitamin D scarcely.
※ is additional, a few diseases also can damage the absorption of vitamin D or changeover, these diseases include nephrosis, liver ill or a few otherer hereditary disease.
Do you lack vitamin D?
Symptom of slight vitamin D lack is not apparent, diagnose not easily. If the adult contacts sunshine rarely, perhaps appear the following symptom, especially old person of 60 years old of above or 20 years old of the following youths, can go to a hospital diagnose whether to lack vitamin D:
● fracture
● bone is painful
● is chronic and fatigue
● is lack of power
● cramp
● muscle aching and limp
● osteomalacia
● osteoporosis
● is fat
Children lacks the symptom of vitamin D
Vitamin D lack is the child has rachitic main reason. Expression is bone loose, mineral content is abnormal in bone, cannot absorb calcium and phosphor to wait normally, after causing skeletal deformation thereby have treatment very hard. If you see the child has the any in these symptoms, answer to tell a doctor as soon as possible, include:
Calcic content is little in ● blood
● muscle convulsion
● breathes difficulty
● bone is flimsy
Tooth of ● eat by moth
● is irritable
Is the child of fat mom short of vitamin D easily?
The near future, one is published in ” northwest medicine ” consider to make clear, be pregnant earlier and fat woman is met the vitamin D inadequacy of an oneself sends the child. Consider to discover, the infantile tall 1/3 that level of slender mother’s strange infantile vitamin D wants to be born than fat mom.
Because vitamin D is of fat dissolve sex, the vitamin D level in obese person blood is so inferior. New research discovers, level of D of the vitamin after although fat mom and slender mom are pregnant,ending is similar, but compare with slender mom photograph, the vitamin D amount that fat mom gives the child is less. Because the likelihood is in of fat mom excessive adipose in, vitamin D can be gone out by segregation, the vitamin D that because this brings about fat mother,transmits a baby is insufficient.
The infantile meeting with vitamin insufficient D faces what kind of healthy problem, still do not understand at present. But, newest research discovers, inadequacy of adult vitamin D and concern from body immunity disease, agnail, fat addition. So, accurate mom needs to control weight, lest affect,arrive the child.
The major that vitamin D lacks diagnoses a method
Vitamin D is mixed in liver of the by inside human body of the kidney change further, generate the ossification that has biology active 3 alcohol (1, 2 hydroxide of 25- vitamin D3) . Normally, clinical detect whether does human body exist have rachitic risk, referenced both neither is the value of microelement, also not be the value of bone density, however the value of D of vitamin of the 25 hydroxide in serum, through blood the test can understand vitamin D to lack. If numerical value of D of vitamin of the 25 hydroxide inside human body is less than 20 accept rub Er / milliliter (50 accept rub Er / litre) consider as vitamin D to whether be lacked. The United States has research to discover, be in Bostonian area (north latitude 42) in the winter, 18 ~ in healthy person serum of 29 years old, value of D of 25 hydroxide vitamin is less than 20 accept rub Er / milliliter person achieved 32% , the population scale that vitamin D lacks is in China should taller.
D of how many vitamin do we need after all?
If people absorbs too much vitamin D,a few experts worry, so vitamin D is a kind of bane. Same, dermatosis expert also reminds people, want to take care to undertake sunbathe.
So, d of how many vitamin does a healthy person need after all? The data that published 2010 according to American medicine institute, the quantity of the vitamin D that does not give birth to manage demand everyday with age crowd is respectively: The infant 1 year old ago needs 400 international unit, person of 70 years old needs 1 ~ 600 international unit, the old person of 70 years old of above needs 800 international unit. The quantity of the vitamin D of daily physiology demand is to show food is absorbed, the summation of the vitamin D content in food of aggrandizement of D of sunshine illuminate, vitamin. Skimpy share needs vitamin D replenishers to try to complement. No matter why be planted case, unless you are a person that all the year round loves to bask, Forum of Shanghai noble baby

Shanghai noble baby
Take the nutrient preparation of calcium and vitamin D everyday, complement everyday even the vitamin D preparation with 1000 international additional unit, the amount that you absorb won’t exceed the safe upper limit that medical institute suggests. Have account, show, the quantity with adult vitamin toxic D is to take 60000 international unit everyday, this shows, vitamin D is relatively safe nutrition replenishers, need not worry can absorb excessive and toxic.
How to complement vitamin D?
※ basks. The most vitamin D that human body gets is not come from food, originate however the ultraviolet illuminate that the skin gets below sunshine. The skin that did not take any safeguard is in spring, summer and autumn, the sun that needs 15 minutes about everyday insolates will get enough vitamin D. According to research, sunshine of 15 minutes insolates the vitamin D that can let you add unit of 20 thousand international. But contradictory is, such meetings bring about the skin to be injured, increase the risk that contracts skin cancer.
※ adjusts food to be able to obtain more vitamin D. Promote D of the vitamin inside body the standard through food, can choose to contain a lot ofthe fish of grease, be like salmon, mackerel, tuna. Yoke also contains a lot ofvitamin D, perhaps can choose the food such as cornmeal of vitamin D aggrandizement and milk.
The vitamin D content in ※ mother milk is not much, so the mom of lactation is fed feed infantile recipe food and D of seasonable compensatory vitamin very necessary, can the month according to the child age have corresponding complement.
※ takes vitamin D replenishers. Use prevent bask in coefficient to be 8 or taller prevent bask in frost to be in hold back ultraviolet radiant completely at the same time, also prevented the synthesis of vitamin D. Additional, those color of skin are deep, the vitamin D that the spends an area in Gao Wei with those lives person that never leave home may get full amount hard. And, went up after the age, human body is more difficult hormone of vitamin translate into this is planted biology active material. So, vitamin D replenishers has the effect more.
TIPS: The nutrient preparation of most calcium also contains vitamin D now (it is bravery calcify alcohol normally, or call a vitamin D3) , two can provide the 250 amounts to 300 international unit. Replenishers of liquid vitamin D is better. Liquid replenishers absorptivity is taller, because this photograph is compared at piece shape vitamin D more recommend.
Shanghai noble baby

Forum of 1000 the Long Feng that spend a net
Eat dawdle to you can complement vitamin D?
The investigator of Bostonian university college of medicine discovers, have worry (contain vitamin D2) D of OK and compensatory vitamin. This research includes 30 healthy adult, the person that researcher tries to these sufferring undertakes allocation randomly, the contains vitamin D2 dawdle pink injection of the vitamin D3 capsule of unit of the vitamin D2 capsule that lets them take 2000 international unit respectively, 2000 international or 2000 international unit, take everyday in winter, take 12 weeks continuously. Result proof, dawdle pink injection is the good origin of vitamin D, can raise the vitamin D level of healthy adult effectively. And the effect just the same of the effect of dawdle pink and vitamin D2 or D3 replenishers.
Investigator explained how dawdle produces vitamin D2, the reaction that after they discover this process and skin accept sunshine illuminate, produces is similar. Investigator thinks, dawdle can produce vitamin D2 not only, still can produce vitamin D3 and vitamin D4, so, dawdle is the good natural food source of vitamin D, and we can be bought very easily in the shop.
Unripe bacterium of beneficial of profess to convinced also can complement vitamin D1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
?
Beneficial unripe bacterium is advantageous to human body, can enhance path of force of human body immunity, stimulative bowel to digest etc. A new research of American discovers, it still can raise the level of D of the vitamin in blood. According to statistic, be in the United States, adult suffers from or more than 40 million will suffer from an osteoporosis, this disease often absorbs inadequacy to concern with calcium and vitamin D.
This studies to contrasting randomly the experiment has case study, ncimb 30242 of bacili of lactic acid of observation collect Yi is right the action of vitamin of fat dissolve sex. The result shows, those who be in more than 9 weeks is dry in anticipating, ncimb 30242 of bacili of Rhea lactic acid makes have high cholesterol the chroma of D of vitamin of hydroxyl of the 25- in the adult blood of hematic disease increased 25.5% .
According to the United States national and wholesome academy says, the serum chroma of D of 25- hydroxyl vitamin is examine the optimal index of vitamin D level, it is very important that at the same time its reach integral health to the bone of healthy crowd. And foregoing research show, although Rhea lactobacillus Ncimb 30242 has the effect that reduces cholesterol, but the effect that its absorb to solubility vitamin is unidentified.
Why can you lack vitamin D?
The whole world has 1 billion person to lack vitamin D. Vitamin D lacks disease to call Hypovitaminosis D again, in lacking vitamin D to be able to bring about bone, appear harmful mineral, let bone molten, cause osteomalacia, rachitic wait for a disease with the osteoporosis. Rachitic happen in children period moreForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
, gibbosity is sent more at adult period.
Disease of lack of ※ vitamin D is likely because sunshine is illuminated,shoot inadequacy. The ultraviolet ray in sunshine cannot pass D of the person with the common glass, little activity outdoor, vitamin to generate inadequacy; High-level building holds back sunshine illuminate, air pollution (like aerosol, dust) absorbed partial ultraviolet radiation; Winter sunshine illuminate decreases, influence skin synthesizes vitamin D.
Content of D of the vitamin in ※ food is inferior also can cause vitamin D shortage. Content of D of the vitamin in natural food is little, if breed kind (include person grandma and grandma of arrogant, sheep to wait) , the flesh kind etc content is less, cereal kind, vegetable, fruit contains vitamin D scarcely.
※ is additional, a few diseases also can damage the absorption of vitamin D or changeover, these diseases include nephrosis, liver ill or a few otherer hereditary disease.
Do you lack vitamin D?
Symptom of slight vitamin D lack is not apparent, diagnose not easily. If the adult contacts sunshine rarely, perhaps appear the following symptom, especially old person of 60 years old of above or 20 years old of the following youths, can go to a hospital diagnose whether to lack vitamin D:
● fracture
● bone is painful
● is chronic and fatigue
● is lack of power
● cramp
● muscle aching and limp
● osteomalacia
● osteoporosis
● is fat
Children lacks the symptom of vitamin D
Vitamin D lack is the child has rachitic main reason. Expression is bone loose, mineral content is abnormal in bone, cannot absorb calcium and phosphor to wait normally, after causing skeletal deformation thereby have treatment very hard. If you see the child has the any in these symptoms, answer to tell a doctor as soon as possible, include:
Calcic content is little in ● blood
● muscle convulsion
● breathes difficulty
● bone is flimsy
Tooth of ● eat by moth
● is irritable
Is the child of fat mom short of vitamin D easily?
The near future, one is published in ” northwest medicine ” consider to make clear, be pregnant earlier and fat woman is met the vitamin D inadequacy of an oneself sends the child. Consider to discover, the infantile tall 1/3 that level of slender mother’s strange infantile vitamin D wants to be born than fat mom.
Because vitamin D is of fat dissolve sex, the vitamin D level in obese person blood is so inferior. New research discovers, level of D of the vitamin after although fat mom and slender mom are pregnant,ending is similar, but compare with slender mom photograph, the vitamin D amount that fat mom gives the child is less. Because the likelihood is in of fat mom excessive adipose in, vitamin D can be gone out by segregation, the vitamin D that because this brings about fat mother,transmits a baby is insufficient.
The infantile meeting with vitamin insufficient D faces what kind of healthy problem, still do not understand at present. But, newest research discovers, inadequacy of adult vitamin D and concern from body immunity disease, agnail, fat addition. So, accurate mom needs to control weight, lest affect,arrive the child.
The major that vitamin D lacks diagnoses a method
Vitamin D is mixed in liver of the by inside human body of the kidney change further, generate the ossification that has biology active 3 alcohol (1, 2 hydroxide of 25- vitamin D3) . Normally, clinical detect whether does human body exist have rachitic risk, referenced both neither is the value of microelement, also not be the value of bone density, however the value of D of vitamin of the 25 hydroxide in serum, through blood the test can understand vitamin D to lack. If numerical value of D of vitamin of the 25 hydroxide inside human body is less than 20 accept rub Er / milliliter (50 accept rub Er / litre) consider as vitamin D to whether be lacked. The United States has research to discover, be in Bostonian area (north latitude 42) in the winter, 18 ~ in healthy person serum of 29 years old, value of D of 25 hydroxide vitamin is less than 20 accept rub Er / milliliter person achieved 32% , the population scale that vitamin D lacks is in China should taller.
D of how many vitamin do we need after all?
If people absorbs too much vitamin D,a few experts worry, so vitamin D is a kind of bane. Same, dermatosis expert also reminds people, want to take care to undertake sunbathe.
So, d of how many vitamin does a healthy person need after all? The data that published 2010 according to American medicine institute, the quantity of the vitamin D that does not give birth to manage demand everyday with age crowd is respectively: The infant 1 year old ago needs 400 international unit, person of 70 years old needs 1 ~ 600 international unit, the old person of 70 years old of above needs 800 international unit. The quantity of the vitamin D of daily physiology demand is to show food is absorbed, the summation of the vitamin D content in food of aggrandizement of D of sunshine illuminate, vitamin. Skimpy share needs vitamin D replenishers to try to complement. No matter why be planted case, unless you are a person that all the year round loves to bask, take the nutrient preparation of calcium and vitamin D everyday, complement everyday even the vitamin D preparation with 1000 international additional unit, the amount that you absorb won’t exceed the safe upper limit that medical institute suggests. Have account, show, the quantity with adult vitamin toxic D is to take 60000 international unit everyday, this shows, vitamin D is relatively safe nutrition replenishers, need not worry can absorb excessive and toxic.
How to complement vitamin D?
※ basks. The most vitamin D that human body gets is not come from food, originate however the ultraviolet illuminate that the skin gets below sunshine. The skin that did not take any safeguard is in spring, summer and autumn, the sun that needs 15 minutes about everyday insolates will get enough vitamin D. According to research, sunshine of 15 minutes insolates the vitamin D that can let you add unit of 20 thousand international. But contradictory is, such meetings bring about the skin to be injured, increase the risk that contracts skin cancer.
※ adjusts food to be able to obtain more vitamin D. Promote D of the vitamin inside body the standard through food, can choose to contain a lot ofthe fish of grease, be like salmon, mackerel, tuna. Yoke also contains a lot ofvitamin D, perhaps can choose the food such as cornmeal of vitamin D aggrandizement and milk.
The vitamin D content in ※ mother milk is not much, so the mom of lactation is fed feed infantile recipe food and D of seasonable compensatory vitamin very necessary, can the month according to the child age have corresponding complement.
※ takes vitamin D replenishers. Use prevent bask in coefficient to be 8 or taller prevent bask in frost to be in hold back ultraviolet radiant completely at the same time, also prevented the synthesis of vitamin D. Additional, those color of skin are deep, the vitamin D that the spends an area in Gao Wei with those lives person that never leave home may get full amount hard. And, went up after the age, human body is more difficult hormone of vitamin translate into this is planted biology active material. So, vitamin D replenishers has the effect more.
TIPS: The nutrient preparation of most calcium also contains vitamin D now (it is bravery calcify alcohol normally, or call a vitamin D3) , two can provide the 250 amounts to 300 international unit. Replenishers of liquid vitamin D is better. Liquid replenishers absorptivity is taller, because this photograph is compared at piece shape vitamin D more recommend.
Eat dawdle to you can complement vitamin D?
The investigator of Bostonian university college of medicine discovers, have worry (contain vitamin D2) D of OK and compensatory vitamin. This research includes 30 healthy adult, study a personShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Member the person that try to these sufferring undertakes allocation randomly, the contains vitamin D2 dawdle pink injection of the vitamin D3 capsule of unit of the vitamin D2 capsule that lets them take 2000 international unit respectively, 2000 international or 2000 international unit, take everyday in winter, take 12 weeks continuously. Result proof, dawdle pink injection is the good origin of vitamin D, can raise the vitamin D level of healthy adult effectively. And the effect just the same of the effect of dawdle pink and vitamin D2 or D3 replenishers.
Investigator explained how dawdle produces vitamin D2, the reaction that after they discover this process and skin accept sunshine illuminate, produces is similar. Investigator thinks, dawdle can produce vitamin D2 not only, still can produce vitamin D3 and vitamin D4, so, dawdle is the good natural food source of vitamin D, and we can be bought very easily in the shop.
Can unripe bacterium of beneficial of profess to convinced also complement vitamin D?
Beneficial unripe bacterium is advantageous to human body, can enhance path of force of human body immunity, stimulative bowel to digest etc. A new research of American discovers, it still can raise the level of D of the vitamin in blood. According to statistic, be in the United States, adult suffers from or more than 40 million will suffer from an osteoporosis, this disease often absorbs inadequacy to concern with calcium and vitamin D.
This studies to contrasting randomly the experiment has case study, ncimb 30242 of bacili of lactic acid of observation collect Yi is right the action of vitamin of fat dissolve sex. The result shows, those who be in more than 9 weeks is dry in anticipating, ncimb 30242 of bacili of Rhea lactic acid makes have high cholesterol the chroma of D of vitamin of hydroxyl of the 25- in the adult blood of hematic disease increased 25.5% .
According to the United States national and wholesome academy says, the serum chroma of D of 25- hydroxyl vitamin is examine the optimal index of vitamin D level, it is very important that at the same time its reach integral health to the bone of healthy crowd. And foregoing research show, although Rhea lactobacillus Ncimb 30242 has the effect that reduces cholesterol, but the effect that its absorb to solubility vitamin is unidentified.

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