In daily life, acerbity backache of occurrence waist of people classics regular meeting such symptom, a lot of moment, appear the reason of this kind of symptom is apparent, the person that often works in building site for instance, because want to work much physical power everyday, but time grew acerbity backache of affirmative meeting waist, additionally present youth often needs sedentary, if sitting position is incorrect, time grew to also can feel the waist is acerbity, occurrence waist acerbity symptom when eat what comparingLove Shanghai is the same as city forum Better?
It what lumbar acid eats is good that what lumbar acid eats?
Soup of Du Duan scalloped pork or lamb kidneys: Take the bark of eucommia, plain break each 20 grams, pig waist 1 pair, first the bark of eucommia, plain after breaking decoct to take concentrated juice, enter abluent in cutting good scalloped pork or lamb kidneys, high heat heats up boiler, enter scalloped pork or lamb kidneys, join Huang Jiang to wait fry ripe can edible, once a week.
Fennel stews pig kidney: Take small fennel 20 grams, pig waist 1 pair, after preferential pig waist is abluent, in sunken place analyse readily, load fennel, salt analyse mouth inside, after using opening of white seam analyse, put bowl inside, add ginger, alcoholic drink, Forum of Shanghai noble baby Clear water is right amount, stew with slow fire ripe hind edible, once a week.
Congee of Du Deshan medicine: Take cultivated land 20 grams, yam, medlar each 50 grams, rice 100 grams, preferential before 3 person add right amount water decoction half hours, reassume rice falls to boil congee, acting breakfast.
Lumbago sitting position
The upper part of the body should keep cervical and erect, make the head is obtained prop up, two shoulders nature is flagging, body of press close to of the upper arm, elbow bends show 90 degrees, manipulate clavier or slippery mouse, make the artifice maintains horizontal pose as far as possible, palmar central line and antebrachium central line should maintain all the time line. Waist of below half body is erect, knee nature bends show 90 degrees, maintain the sitting position of double foot touchdown.
To prevent lumbago, might as well a cushion for leaning on is put on office chair, but those who want an attention is, there also is many paying attention to when use cushion for leaning on. Above all cushion for leaning on must be put in the waist, putting back is invalid. Because the rachis of normal human body shares 3 physiology to bend,this is, because of the demand of physiology they do not grow in to go up point-blank, thoracic vertebra backward protruding, cervical vertebra and lumbar are forward protruding, look from flank, vertebral the link that likes two S.
Cannot too Bao Tairuan, such not removing go to that hold the action of a waist in the palm, also do not want too thick too hard, too thick the excessive proneness that may cause lumbar,[……]