The advantage pregnant woman that has longan careful feed longan

The advantage pregnant woman that has longan careful feed longan more longan renown longan, delicious and goluptious, nutrition is rich, contain many dextrose, cane sugar and the material such as a variety of vitamins, the doctor of traditional Chinese medicine thinks to have filling heart, profit lienal, calm the nerves, raise the effect such as blood. But its sex belongs to big heat, the person that the constitution is heated up inside every deficiency of yin with irritability is unfavorable edible. After the woman is pregnant, mostly shade blood slants empty, deficiency of yin with irritability is unripe inside hot, reason often has a dry tongue dry, big more longan renown longan, delicious and goluptious, nutrition is rich, contain many dextrose, cane sugar and the material such as a variety of vitamins, the doctor of traditional Chinese medicine thinks to have filling heart, profit lienal, calm the nerves, raise the effect such as blood. But its sex belongs to big heat, the person that the constitution is heated up inside every deficiency of yin with irritability is unfavorable edible. After the woman is pregnant, mostly shade blood slants empty, deficiency of yin with irritability is unripe inside hot, reason often has the symptom such as dry and hard of a dry tongue dry, defecate. The appropriate before the doctor of traditional Chinese medicine advocates an embryo is cool, and longan sex is hot, after pregnant woman is fed, not only cannot protect a fetus, can cause the symptom of the threatened abortion such as haemorrhage of bellyacke, vagina instead. Accordingly, to avoid abortion, pregnant woman Ying Shen feeds longan, cannot regard the medicine that install an embryo as application more.

Longan

The brief introduction of longan:

Longan has longan, beneficial wisdom, black horse bead wait for another namer, because of black burnish of its seed circle, kind hilum is protuberant it is white, see the eye of the dragon in be like fokelore, get a name so. Fresh longan pork is extremely qualitative tender, juice is much sweeter, delicate and goluptious, solid for other fruit place notShanghai noble baby communicates an area Forum of Shanghai noble babyReach. Bright longan carbonadoes the longan in Chinese traditional medicine is become namely after dried fruit.

Take the advantage of longan:

1, beneficial gas enrichs the blood, enhance memorial longan to contain rich1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendDextrose, cane sugar and protein, the volume that contain iron is higher also, can improving heat energy, compensatory nutrition while, can promote haemoglobin second birth again in order to enrich the blood. The experiment considers to discover, longan flesh is divided outside having benefiting effect to the whole body, particularly beneficial to cerebral cell, can enhance memory, eliminate exhaustion.

2, calm the nerves Ding Zhigui circle contains the element such as many iron, Potassium, the second birth that can promote haemoglobin is the heart-throb that causes in ord[……]

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The practice of the salad of pomegranate of practice double fruit of pomegranate juice

The practice of the salad of pomegranate of practice double fruit of pomegranate juice advocate makings: Firedrake fruit pomegranate complementary makings: Condiment of bizarre fruit grape: Golden week of National Day of honey olive oil is thin body cole – practice of salad of double fruit pomegranate: 1 pomegranate is abluent open case with the penknife, edge grain starts to talk. 2. Break the white film inside pomegranate dispel. 3. Very relaxed break a pomegranate. 4. Firedrake fruit flay is cut small-scale. 5. 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiBizarre go if really

The practice of salad of double fruit pomegranate

Advocate makings: Firedrake fruit pomegranate

Complementary makings: Bizarre fruit grape

Condiment: Honey olive oil

National Day golden week is thin body cole – practice of salad of double fruit pomegranate:

1 pomegranate is abluent open case with the penknife, edge grain starts to talk.

2. breaks pomegranate dispel insideShanghai Long Feng forum Forum of baby of new Shanghai nobleWhite film.

3. is very relaxed break a pomegranate.

Flay of 4. firedrake fruit is cut small-scale.

Flay of 5. bizarre fruit is cut small-scale.

6. grape is abluent, all raw material is put drench in glass on honey, olive oil can edible

The nutrition of pomegranate:

Halitosis of 1. prevention and cure: With pomegranate seed decoct juice hind contains gargle, can mix with halitosis of prevention and cure tonsil is phlogistic;

2. stops have diarrhoea is antiseptic: Peel is puissant the medicine that treat dysentery, have convergent effect. Pomegranate root Pi Jian is contained inside pomegranate skin, wait to bacili of dysenteric, typhoid fever, n/med tuberculosis, green pus and all sorts of skin fungus have inhibition;

3. promotes the secretion of saliva or body fluid stop thirsty: Delicacy feeds pomegranate fruit to have promote the secretion of saliva or body fluid the action with the satisfy one’s thirst, poisonous platoon that see alcoholic drink;

4. beautification skins: The person with cadaverous complexion but a daub will be cut after pomegranate is abluent at facial, clear water is used after waiting for juice to work abluent again apply is tasted with protecting skin, can make the skin ruddy rise.

The nutrition of firedrake fruit:

The albumin in firedrake fruit is the material that provides stickiness, colloid sex, counterpoise metal is toxic the effect that has relieve internal heat or fever. It still has protective effect to gastric wall.

Firedrake fruit contains vitamin E and a kind of more special composition cyanine element. Cyanine element is contained in the fruit vegetables such as grape skin, red beet, but with firedrake fruit fructification medium cyanine element content is highest. They are had fight oxidation, fight the freedom radical, action that fights consenescence, still can raise pair of heads the precaution of cell denaturation, control the function of gawkish disease.

In the meantime, the vitamin C that firedrake fruit still contains skin of beautiful Bai Pi and rich having reduce weight, r[……]

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The 5 dietotherapy effect of orange and action orange and hawkthorn feed meeting harm body together

The 5 dietotherapy effect of orange and action orange and hawkthorn feed orange of meeting harm body and hawkthorn to feed orange of meeting harm body and hawkthorn to feed orange of meeting harm body and hawkthorn to eat pleasant of flavour of orange of meeting harm body, sick at heart together together together together, the gender is cool, have promote the secretion of saliva or body fluid stop thirsty, appetizing next angry effect. Hawkthorn contains fruity almost all nutrition composition, especially of organic acid and vitamin C content is higher,

Orange and hawkthorn feed meeting harm body together


Orange and hawkthorn feed meeting danger togetherForum of baby of new Shanghai noble Shanghai noble baby communicates an areaKill the body

Orange flavour pleasant, acerbity, the gender is cool, have promote the secretion of saliva or body fluid stop thirsty, appetizing next angry effect. Hawkthorn contains fruity almost all nutrition composition, especially of organic acid and vitamin C content is higher, at the same time edible the fruit with these two kinds of stronger acidity, the acidity that can make human body enteron medium increases apparently, inside enteron爱上海 is the same as a city Fall in love with the seaacidity material is secreted overmuch, corrode gastric wall easily, the symptom that causes enteron ulcer arises, return a likelihood badly to make cankerous illness aggravating, “To bring about enteron perforation.


Orange and hawkthorn feed meeting harm body together

Two kinds of fruits at the same time taste slants acidity not only edible person do not absorb among them nutrition, still endangered oneself body.

The 5 dietotherapy effect of orange and action

Orange is had promote the secretion of saliva or body fluid stop thirsty, appetizing wide bosom, stop the effect such as vomit. Apply to inappetence, bosom poison of the wine of wart of abdominal distension full pain, disappear, solution, crab that solve a fish. Orange contains a large number of vitamins, have the flexibility that adds blood capillary, cholesterol in reducing blood, effect that has hypertension of prevention and cure, arteriosclerosis. Contain vitamin C to abound, fight oxidation and block to break carcinogenic substance 2 armour inferior of saltpetre amine create effect, reason can prevent cancer to treat cancer.

The dietotherapy effect of orange and action

1, treat be perturbed thirsty or drink excessive; can be born to feed or wring juice drink.

2, treat relieve oneself to be illogical reach haemorrhoid haemorrhage: Ripe orange 1, divide those who feed 2 times. 1 day 4.


The dietotherapy effect of orange and action

3, disaccord of the gas that treat a stomach, vomit goes against feed less: Taste dissect originally, add decoct of salt, honey to take. Yi Ke adds orange gross candy to make orange cake bubble take.

4, juice of orange alcoholic drink: Orange, flay, nucleus, wring juice with clean gauze, join yellow rice or millet wine one spoon and warm boiled water are right amount take, daily[……]

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The practice of all sorts of fruit vinegar reachs effect

The practice of all sorts of fruit vinegar reachs effect, cereal of dish gourd ladle listed for you the practice of malic vinegar, grape vinegar, smoked plum vinegar, citric vinegar, strawberry vinegar, rose vinegar, yangtao vinegar and chrysanthemum vinegar reachs the effect of respective correspondence in detail respectively.
The practice of malic vinegar reachs effect
 The practice of malic vinegar: Vinegar of polished glutinous rice 300 grams, apple 300 grams, honey 60 grams. the apple abluent after husking, stripping and slicing is put shake up joins vinegar and honey inside jar. Sealed park is shady and cool place, can unseal one week later. Take juice to join 3 times and boiled water can drinkable.
 The effect of malic vinegar: The combination of apple and vinegar is the healthy drink that you must choose. It can eliminate constipation, make shading, still can promote metabolic, solution be worried, go fatigue. Long-term and drinkable the body state that can make you one class club.
The practice of grape fruit vinegar reachs effect
&nSh1f of Shanghai Long Feng forum Shanghai Long Feng forumThe practice of Bsp; grape vinegar: Sweet vinegar is right amount, string together a grape greatly, honey is right amount. The grape is abluent flay, go child hind juice is extracted in putting juicer, the fruit juice that gets filter falls into the cup, join sweet vinegar, honey is smooth can drinkable.
 The effect of grape vinegar: Can reduce bowel inside harmful bacteria amount, help beneficial bacterium breed, eliminate skin splash. In addition, ion of the polysaccharide inside grape vinegar, Potassium can reduce the acidity inside body, from inside alleviate fatigue, enhance physical power.
The practice of vinegar of smoked plum fruit reachs effect
 The practice of smoked plum vinegar: Cereal vinegar 1000 grams, plum 1000 grams, rock candy 1000 grams. Will after plum is sufficient and abluent, with cloth wipe; By first the ordinal buy of the rock candy after plum enters jar in, next slowly infuse cereal vinegar. Sealed park is shady and cool after handling a month, OK and drinkable. Plum is OK also make it bloats plum edible.
Fall in love with the sea 爱上海 is the same as edition of city mobile phone
 The effect of smoked plum vinegar: Rise to reduce weight thin body, harmonicForum of Shanghai noble baby Shanghai noble babyThe action of acidity constitution, it is drinkable and OK to hold to quicken metabolism, effectively the toxin eduction inside body. Help aid digestion, improve constipation, prevent ageing.
The practice of citric fruit vinegar reachs effect
 The practice of citric vinegar: White vinegar 200 grams, citric 500 grams, rock candy 250 grams. citric and abluent air, section, take vitreous pot, put lemon piece hind join white vinegar, sealed 60 days are become namely.
 The effect of citric vinegar: Citric vinegar can prevent gum red haemorrhage, return the growth of effectively suppress shading, fleck. Vinegar of long-term and drinkable lemon still can enhance strength,[……]

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The squid explodes the dietary guideline Zi of scalloped pork or lamb kidneys like that the nutrient value of the squid

The squid explodes the dietary guideline Zi of scalloped pork or lamb kidneys like that the nutrient value squid of the squid explodes the dietary guideline squid of scalloped pork or lamb kidneys explodes scalloped pork or lamb kidneys can say the delicate cate that be is completely of a color fragrance, to this cate, a lot of people like to eat, it has tasted not only, nutrient value is very high also. Nevertheless, a kind of any cate are existing the guideline of a food of its oneself, the dietary guideline squid that understood it only explodes scalloped pork or lamb kidneys can say the delicate cate that be is completely of a lubricious fragrance, to this cate, a lot of people like to eat, it has tasted not only, nutrient value is very high also. Nevertheless, a kind of any cate are existing the guideline of a food of its oneself, understood its dietary guideline only, we just can be being enjoyed delicate while, sufficient absorption among them nutrition element. So, to this1000 beautiful nets of Shanghai 爱上海 is opposite with the city touchDoes the squid explode what does the dietary guideline of scalloped pork or lamb kidneys have?
1, the attention cleans scalloped pork or lamb kidneys clean again edible to scalloped pork or lamb kidneys, it has the effect of water of grow kidney benefit, appropriate pregnant woman now and then feed in order to nourishing kidney. But the attention is before edible animal kidney, must will adrenal resect is clean. When cleaning scalloped pork or lamb kidneys, can see there is system of a beige gland inside white fiber film, that is adrenal. It contains a lot ofcoriaceous hormone and medullary hormone. If pregnant woman was fed by accident adrenal, among them coriaceous hormone can make heighten of natrium of the blood inside pregnant woman body, catchment decreases and cause gravid oedema. Medullary hormone can promote glycogen to decompose, make the heartbeat is accelerated, cause the disease such as gravid hypertension or tall blood sugar to suffer from. Coma of disgusting, vomiting, brothers, muscle can appear to wait for toxic symptom feebly in the meantime. Accordingly, when eating scalloped pork or lamb kidneys, must resect is adrenal. 2, beer cannot follow when eating a squid one remove edible and the squid serves as a kind of seafood, it is high protein, low adipose food, contain purine and glucoside acid two kinds of composition; Beer contains vitamin B11000 beautiful nets of Shanghai 爱上海 is opposite with the city touch, it is the activator of acerbity catabolism of purine He Gan. If the edge eats seafood edge to drink beer, cause acid of purine, glucoside and vitamin B1 to mix together, produce chemistry, the uric acid content in can bringing about human body blood increases, destroy original equilibrium; Make water is acerbity cannot outside seasonable eduction body, with the form of sodium salt precipitation comes down, form stone easily or cause gout. Serious when, red a knot in one’s heart of all over the body, the difficulties is more than, cannot walk. Real[……]

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Research says everyday one apple muscle is not flabby

“Daily one apple, the doctor is far from me ” . According to ” Indian times ” will report on June 9, the United States loves a when scientist of university of China of carry on one’s shoulder finishs new research to discover, eat an apple everyday, return OK and strong and handsome figure, prevent relax of flesh dried meat floss. Contain in malic skinLove Shanghai is the same as a cityFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumTo touching Love Shanghai is the same as city forumA kind of important nutrient material Xiong Guo is acerbity, this material has effect of natural model body, conduce to people keeping strong and handsome and slenderForum of baby of new Shanghai noble Shanghai noble baby communicates an areaFigure. Study a person ” daily one apple, the doctor is far from me ” . According to ” Indian times ” will report on June 9, the United States loves a when scientist of university of China of carry on one’s shoulder finishs new research to discover, eat an apple everyday, return OK and strong and handsome figure, prevent relax of flesh dried meat floss. The nutrient material Xiong Guo with one kind is contained important in malic skin is acerbity, this material has effect of natural model body, conduce to people carrying strong and handsome and slim figure. Researcher discovery, ursine fruit acid can make muscle growth increases 15% , make the body adipose at the same time gross reduces half above. New research chief overcomes Dr. Lisituofu Adams to point out, ursine fruit acid is special be beneficial to the sweeny disease that prevents to be brought about because of consenescence or disease. Besides, the ursine fruit acid in the apple still conduces to reduce the blood sugar inside body, cholesterol and level of harmful fatty acid.

“Daily one apple, the doctor is far from me ” . According to ” Indian times ” will report on June 9, the United States loves a when scientist of university of China of carry on one’s shoulder finishs new research to discover, eat an apple everyday, return OK and strong and handsome figure, prevent relax of flesh dried meat floss. The nutrient material Xiong Guo with one kind is contained important in malic skin is acerbity, this material is had fromSh1f of Shanghai Long Feng forum Shanghai Long Feng forumShanghai Long Feng forum Forum of baby of new Shanghai nobleLike that model body effect, conduce to people carrying strong and handsome and slim figure. Researcher discovery, ursine fruit acid can make muscle growth increases 15% , make the body adipose at the same time gross reduces half above. New research chief overcomes Dr. Lisituofu Adams to point out, ursine fruit acid is special be beneficial to preventNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe sweeny disease that stops to be brought about because of consenescence or disease. Besides, the ursine fruit acid in the apple still conduces to reduce the blood sugar inside body, cholesterol and level of harmful fatty acid.

[……]

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Of yam pink take law and effect

Of yam pink taking law and effect hill powder is health care of the last few years the product of sell like hot cakes that tastes the market to go up, it is a kind of health care that be machined for main material with yam and becomes is tasted, quality of a material is exquisite, mouthfeel bright slips. Nevertheless also some of person understands yam pink not much, do not know yam pink eat law and effect what to have, be here today for this small make up make a special introduction, take everybody to see hill powder eat

 Yam pink is the product of sell like hot cakes that health care of the last few years tastes the market to go up, it is a kind of health care that be machined for main material with yam and becomes is tasted, quality of a material is exquisite, mouthfeel bright slips. Nevertheless also some of person understands yam pink not much, do not know yam pink eat law and effect what to have, be here today for this small make up make a special introduction, take what everybody sees yam white to eat law and effect what to have.

Yam pink

 

Of hill powder have a way

 Yam pink is a kind of exquisite powdery substance, its have a way very simpleA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city, can take right amount hill powder to be put in the cup directly, join boiling water to undertake developing bubble, smooth later direct edible is OK. Also can join yam white to the edible in congee additionally, in all sorts of congeeFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumArticle when be about to had been boiled, join right amount hill powder go in, boil a little while a bit, it is OK to take out edible.

 

The effect of hill powder

 1, yam pink can reduce weight

Yam pink is a kind of health food that can reduce weight, because the quantity of heat in yam pink is very few, and nutrition is rich, there is many crude fibre inside it namely again, enter human body to be able to add the full abdomen touch of people later, can control people to be absorbed to alimental, have very big gain to reduce and controlling weight.

 

2, yam pink can fill gas raises blood

YamA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaPink is one kind can fill the characteristic provision that gas raises blood, it can alleviate the mankind the symptom with a variety of frail constitutions, be opposite especially those hands or feet are icy, crowd of Wei cold cold-blooded, have apparent nourishing with recuperation effect, can let them these undesirable symptoms that appear because of body empty disappear very quickly.

3, yam pink can recuperate taste

Have in yam pink a variety of enzymatic kind of material, after these material enter human taste, have very good recuperation effect, can accelerate taste to digest and be absorbed to alimental, frail to taste the indigestion that cause and inappetence and feed wait for a symptom less feebly, have certain recuperation effect, often edible can make these symptoms all disappear.

 Yam[……]

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The nutrient value of the effect of yam bean and action yam bean

The nutrient value yam bean of the effect of yam bean and action yam bean is a kind a kind of very delicious vegetable, yam bean can be eaten raw, also can fry eat, we know the effect of yam bean and effect together now, what does the nutrient value of yam bean have? The nutrient value of the effect of yam bean and action yam bean 1. The effect yam bean of yam bean also makes sweet potato, because yam bean is long in the ground, also call Sha Ge,

Yam bean is a kind a kind of very delicious vegetable, yam bean can be eaten raw, also can fry eat, we know the effect of yam bean and effect together now, yam beanLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumwhat does nutrient value have?

 

Yam bean
 

The nutrient value of yam bean of the effect of yam bean and action

1Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum. The effect of yam bean
Yam bean also makes sweet potato, because yam bean is long in the ground, also call Sha Ge, a lot of people like to eat yam bean raw, can say yam bean is OK when waterForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiEat if really. The content of the Potassium of yam bean is particularly much, and potassium has very powerful step-down effect, at the same time yam bean is to have very strong cool and refreshing the action that goes heating up, at the same time if be person cultivate poisonous, the extraction content fish that also can use cool yam bean cany ketone will become of insecticide. Yam bean can restrain cancer of the liver and cancer of the stomach.

 

The property of a medicine of 2. yam bean
The doctor of traditional Chinese medicine thinks yam bean is the food of pleasant of cool be ignorant of of a kind of sex.

The nutrient value of 3. yam bean
Yam bean is contained eat fiber in great quantities, also contain not little calcium, iron, zinc, Selenium, Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiE of C of A of phosphor, Potassium, natrium, copper, magnesian, manganese, vitamin, vitamin, vitamin, Huluobo the material such as element. At the same time the root of yam bean is contained manyLove Shanghai is the same as city forum Love Shanghai is the same as a cityAmylaceous, can come with yam bean obtain through refining is amylaceous. The root tuber of yam bean, have many saccharide and protein

 

Of 4. yam bean have a way
Yam bean is a kind particularly tender shape of very sweet also a kind of root kind food, yam bean is to be able to be born those who feed, also can fry ripe eat again, also can machine yam bean into sanded arrowroot pink, yam bean also contains yam bean to fight tumor albumen this kind of material, can have very strong officinal value.

Yam bean is a kind a kind of very delicious vegetable, yam bean can be eaten raw, also can fry eat, we know the effect of yam bean and effect together now, what does the nutrient value of yam bean have?

 

Yam bean
 

The nutrient value of yam bean of the effect of yam bean and action

The effect of 1. yam bean
Yam bean also makes sweet potato, because yam bean is long[……]

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Pumpkin practice

A few kinds of ways of pumpkin say to everybody below pumpkin practice, very simple everybody looks well: Pumpkin of soup of corn pumpkin chopNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityTake sweet taste slightly, its and corn, chop together Bao soup, flavour not only delicious, still can make you fall in love with this beautiful soup. Should know pumpkin can be promoted not only digest, still can make your intestines and stomach quickens peristalsis, make you fast defecate. corn still can make you are produced

A few kinds of ways of pumpkin say to everybody below, very simple everybody looks well:

Pumpkin
 

Corn pumpkin chop soup

 

 

Pumpkin takes sweet taste slightly, its and corn, chop together Bao soup, flavour not only delicious, still can make you fall in love with this beautiful soup. Should know pumpkin can be promoted not only digest, still can make your intestines and stomach quickens peristalsis, make you fast defecate. And corn still can make you produce full abdomen move, in order to decrease from the back eat an amount, let you eating to be able to reduce weight easily.

Particular way

Step 1: Open chop cut, water of the scald in pouring boiler is a short while, again its fish out is abluent. Meanwhile the flay after pumpkin is abluent goes seed, corn is cut paragraph.

Step 2: Enter chop and Jiang Pian the infusion in arenaceous boiler, after waiting for water to leave pumpkin piece, corn enters the infusion in boiler, till pumpkin is soft sodden, chop revive soft.

Step 3: Scatter trifling white sugar to carry delicacy, scatter some of salt and chopped green onion again can.

This delicate beautiful soup, suit to want to reduce weight to love to eat fleshy MM to often be fed again, its can effective stimulative platoon is poisonous.
 

 

Pumpkin soya-bean milk juice

 

 

[material] : Pumpkin piece 2 cups, rice 2/3 cup, earthnut 0.

[practice] : What cut pumpkin 5-8 millimeter square is small, put into body of cup of soya-bean milk machine together with abluent rice, earthnut subsequently, receive electrify source, it is good to wait for pumpkin oar to make can.

 

Pumpkin hodgepodge soup

 

 

[main material] : Pumpkin 9 two () of about 450 grams, gan Sun 5 two () of about 200 grams, lima-bean horn 60 grams, onion potato each 1, green melon (cucumber half, citric 1/0,

[flavoring] : Clear chicken broth 5 cups, coriander salt, pepper each a few

1, each content is abluent, section of flay of pumpkin, Gan Sun, potato, green melon, lima-bean cuts bead, lemon extracts juice, onion, coriander is mincing.

2, hot pot burns hot oil, explode sweet onion, join pumpkin, Gan Sun and potato to fry divide evenly, put bit of lemon juice and right amount clear water, upper cover, use of slow fire stew 10 minutes.

3, join boil of divide evenly of agitate of clear chicken broth, put mixer agitate to put cook again into Shang Rong inside, join green[……]

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Sweet potato is the effect of what sweet potato and action

What are everybody knows? The effect that knows sweet potato and action? If you do not understand sweet potato, what do the effect that also does not know it and action have, can look small the detailed introduction that writes pair of sweet potato to do, it is the life medium common feed capable person, after everybody understands seriously, can like it more in the following life, right amount many edible a few

 What is sweet potato everybody knows? The effect that knows sweet potato and action? If you do not understand sweet potato, what do the effect that also does not know it and action have, can look small the detailed introduction that writes pair of sweet potato to do, it is the life medium common feed capable person, after everybody understands seriously, can like it more in the following life, right amount much edible a few, have profit greatly to his body.

Sweet potato

 

What is sweet potato

 Sweet potato is a kind of annual rampant herb, it shows lump to exist more, it is the root shape bine of this kind of herb, sweet potato also makes sweet potato or yam, it is in different area, name also each are not identical. Sweet potato can regard as human staple food, also can regard as industrial raw material is used at industry to generate, it tastes with sweet give priority to, the flesh is qualitative soft glutinous is delicate, with will do congee and bake feed, after been do, taste particularly inviting.

 

The effect of sweet potato with action

 1, sweet potato can fill with blood in

The characteristic that sweet potato is a kind of tall nutrition feeds capable person, it not only contain many candy portion, still have protein and adipose with a variety of microelement, people edible can absorb a variety of nutrition of body need quickly later, can reduce the mankind the occurrence of hidebound symptom, in also can filling with blood, frail to taste have alleviate well effect. Shanghai noble baby Forum of 1000 the Long Feng that spend a net

 

2, sweet potato can increase body disease-resistant capacity

There are a few days in sweet potatoForum of baby of new Shanghai noble Shanghai noble baby communicates an areaLike that mucus albumen exists, after this kind of material enters human body, can be mixed by liver quickly nephritic place is absorbed, apparent to improving their functional function, the microelement such as the calcium with additionally medium sweet potato, magnesium and zinc, still can accelerate human body metabolization, raise the body each organ function, also reduced the happening of a variety of diseases thereby.

&Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumNbsp;

3, the other effect of sweet potato

The effect of sweet potato and action still have a lot of, it can embellish bowel is aperient, also can prevent cancer, can wait a person moreForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiKind consenescence is old, to the mankind apoplectic the precautionary effect with pretty good disease of tall hair of the old age in waiting with thrombus and arteriosclerosis, additiona[……]

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