[it what lumbar acid eats is good that what lumbar acid eats? ] food of _ of _ food recuperation nurses –

Article introduction

In daily life, acerbity backache of occurrence waist of people classics regular meeting such symptom, a lot of moment, appear the reason of this kind of symptom is apparent, the person that often works in building site for instance, because want to work much physical power everyday, but time grew acerbity backache of affirmative meeting waist, additionally present youth often needs sedentary, if sitting position is incorrect, time grew to also can feel the waist is acerbity, occurrence waist acerbity symptom when eat what comparingLove Shanghai is the same as city forum Love Shanghai is the same as a cityBetter?

It what lumbar acid eats is good that what lumbar acid eats?

It what lumbar acid eats is good that what lumbar acid eats?

Soup of Du Duan scalloped pork or lamb kidneys: Take the bark of eucommia, plain break each 20 grams, pig waist 1 pair, first the bark of eucommia, plain after breaking decoct to take concentrated juice, enter abluent in cutting good scalloped pork or lamb kidneys, high heat heats up boiler, enter scalloped pork or lamb kidneys, join Huang Jiang to wait fry ripe can edible, once a week.

Fennel stews pig kidney: Take small fennel 20 grams, pig waist 1 pair, after preferential pig waist is abluent, in sunken place analyse readily, load fennel, salt analyse mouth inside, after using opening of white seam analyse, put bowl inside, add ginger, alcoholic drink, Forum of Shanghai noble baby Shanghai noble babyClear water is right amount, stew with slow fire ripe hind edible, once a week.

Congee of Du Deshan medicine: Take cultivated land 20 grams, yam, medlar each 50 grams, rice 100 grams, preferential before 3 person add right amount water decoction half hours, reassume rice falls to boil congee, acting breakfast.

Lumbago sitting position

The upper part of the body should keep cervical and erect, make the head is obtained prop up, two shoulders nature is flagging, body of press close to of the upper arm, elbow bends show 90 degrees, manipulate clavier or slippery mouse, make the artifice maintains horizontal pose as far as possible, palmar central line and antebrachium central line should maintain all the time line. Waist of below half body is erect, knee nature bends show 90 degrees, maintain the sitting position of double foot touchdown.

To prevent lumbago, might as well a cushion for leaning on is put on office chair, but those who want an attention is, there also is many paying attention to when use cushion for leaning on. Above all cushion for leaning on must be put in the waist, putting back is invalid. Because the rachis of normal human body shares 3 physiology to bend,this is, because of the demand of physiology they do not grow in to go up point-blank, thoracic vertebra backward protruding, cervical vertebra and lumbar are forward protruding, look from flank, vertebral the link that likes two S.

It what lumbar acid eats is good that what lumbar acid eats?

Cannot too Bao Tairuan, such not removing go to that hold the action of a waist in the palm, also do not want too thick too hard, too thick the excessive proneness that may cause lumbar,[……]

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[bag of perineal section chief is how to return a responsibility] – of inducement of _ origin _

Article introduction

A lot of people can give this kind of case that existing and perineal section chief includes, give the reason that has this kind of case to have a lot of, because people is done not have,be likely well paid attention to sanitation to bring about fungus thereby infection, possible be infected by sexual spouse when having sexual life. Facing perineal section chief to include this kind of case is to need people to be able to understand its reason in detail after that suit the remedy to the case treats, perineal section chief introduces to wrap in detail below is how to return a responsibility.

Bag of perineal section chief is how to return a responsibility

Consideration of this kind of symptom is the likelihood that affects by fungus more, the proposal on cure chooses ketone health Zun ointment or sulfureous ointment are local external use can, at ordinary times the habits and customs with good nurturance, want on food at ordinary times a few more delicate, notice the individual is wholesome.

If the wife suffers from mould sex vaginitis, very possible when make love meeting infects sexual spouse, but you are very possible also now it is packet of dermatitis, because wrapping passes to grow or wrap the chronic inflammation that the bine causes to react,basically be, local meeting has coquettish urticant feeling, possible alsoForum of baby of new Shanghai noble Shanghai noble baby communicates an areaIt is scrotal eczema, specific reason cannot decide according to itching only. This paragraph of time should notice observation, the attention adjusts food, do not eat the food of acrimony stimulation, wine of avoid smoke avoid, if be put in wrapping to cross chief condition really, want to go to a hospital doing annulus of a wrapping to cut an operation.

Nurse method:

Lunar issue piece

1, change sanitary towel frequently, use tepid water clear Xian 2 times everyday vulva.

2, be like cannot shower is cleaned, when the basin is washed, should accomplish ” one person an one towel one soup. Pudenda and sufficient ministry want to be washed apart.

3, do not wash cold water bath.

4, do not want hip bath.

Bag of perineal section chief is how to return a responsibility

Be pregnant piece

1, because of be pregnant leucorrhoea grow in quantity, catch a bug particularly easily, everyday Wen Shuiqing is washed twice.

2, change every day briefs, abluent briefs is basked in in the air below sunlight.

3, the directive that does not have a doctor does not clean the vagina, if have peculiar leucorrhoea (the capacity is much and have a stink) should as early as possible go to a doctor.

Postpartum piece

1, summer is postpartum 3 days, winter washs bath after postpartum a week, everyday 1 or it is normal to compare slightly a few less.

2, had better use tepid water shower bath.

3, must not hip bath.

4, if have lochia the amount is large and go to a doctor of as soon as possible having taste.

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumSao is urticant piece

1, wash vulva twice with Wen Shuiqing everyday.

2, after was[……]

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[hypertension is how form] tall – of blood pressure of _ hypertensive _

Article introduction

More and more people begin to suffer from now on hypertensive, cause a reason hypertensively to have a lot of, its are main the reason is the food with abnormal people and rule of work and rest, because be brought about hereditarily,also having very much hypertensive patient of course is. Very big, one part person suffers from on because nephritic function obstacle is caused,hypertension is, nephritic function appears unusual, can bring about adrenal hormone to secrete unusual, cause high blood pressure thereby, so hypertensive specific how to form?

How is hypertension formed

Hypertensive main component is what send a gender formerly to send a gender with afterwards two kinds big.

Afterwards sends sexual hypertension, namely certain and affirmatory disease or pathogeny cause. Common cause of disease has:

1, kidney materiality is hypertensive, this is the commonnest. As a result of many kidney unit missing, the filtration function of kidney spherule and obstacle of kidney canaliculus function bring about water natrium retention, nephritic endocrine respect has tripartite side, because nephritic blood brings about kidney element to secrete for reducing,the first is increase, activation then RAAS system, bring about water natrium retention, because stimulate peptide to release,the 2nd is enzymatic – blemish of function of the system that stimulate peptide is brought about stimulate peptide to generate decrease, 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendBecause can defy hemal and nervous element and element releases stimulative prostate stimulate peptide to decrease, promoted hypertension happening, the 3rd is inadequacy of prostate element synthesis, original natural and outspread blood vessel, restrain sympathetic to release catechu phenolic amine, antagonism to fight diuresis hormone and the PG that restrain close music canaliculus to absorb sodium again to decrease, cause blood pressure to lift. It is the hypertensive; that as a result of the kidney the obstacle of basic filtration function and endocrine function causes in a word

How is hypertension formed

2, kidney blood-vessel sex is hypertensiveShanghai joins friendly community to touching with the city Forum of Shanghai night net, because aortic inflammation, kidney is arterial development is undesirable or it is congee appearance sclerosis, the odd side that cause or bilateral kidney artery main force or hypertension of branch stricture be caused by. Because blood-vessel is narrow, bring about nephritic blood for decreasing, activation then RAAS system, bring about hypertensive;

3, adrenal hormoneShanghai night net A falls in love with the sea to be the same as a citySecrete the hypertension of excessive be caused by, basically be chromium of disease of grow in quantity of ketone of solid of the former aldehyde that send a gender, be addicted to cellular tumour and disease of coriaceous mellow grow in quantity.

3 kinds of big diseases besides respective model1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchOutside expression, all can secrete excessive because of hormone and appear apparent hypertensive[……]

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[scar of the dispel after the operation] _ how how dispel scar –

Article introduction

Because get hurt, the operation scar that leaves consequently formerly is eliminated very hard, this also makes very much personage love the United States very pained, scar of the dispel after the operation can choose efficient way, if cut can use vitamin C paint not quite, have more apparent effect to dispel scar. Nevertheless, if cut is very big, return the way that can choose hairdressing, use laser can let scar becomes weak or disappear, but the hairdressing orgnaization that major must look for when choosing laser.

Scar of the dispel after the operation

1, vitamin paint can be used except scar after the operation

Vitamin E can permeate law of vitamin E daub to produce effect of its embellish skin to skin interior, in the meantime, vitamin E still can preserve skin flexibility. But everybodyShanghai noble baby Forum of 1000 the Long Feng that spend a netThe likelihood goes to vitamin E the effect of scar is returned not quiteForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiFamiliar. Use vitamin E capsule needle tear, take the liquid daub inside its to be kneaded gently on scar by 5-10 minute, everyday two, perserve can have better effect.

C of vitamin of law of vitamin C daub has beautiful white effect, be in vitamin C daub color comes to beautiful white scar on deeper scar, make with all round healthy skin is tonal and consistent.

Shanghai night net A falls in love with the sea to be the same as a city

Additional, rich vitamin C, proliferous sex scar should strengthen the skin nutrition of oneself, increase cutaneous immunity capacity. Eat some of food that contains rich vitamin C, E more, wait like carrot, yangtao, can restrain pigment deposit, prevent scar color is deep all round color comparing, carrot contains rich pectic material, can exclude the harmful component in human body.

Scar of the dispel after the operation

2, attrition method can be used except scar after the operation

Massage law is kneaded with palmar root ministry by scar, everyday 3, every time 5-10 minute. This method is optimal to just taking off the cut effect of scab, weaker to old scar effect.

Light graze kneads scar after section of ginger of law of Jiang Pian attrition, can restrain granulation organization to continue to grow.

The hairdressing effect of lavender of law of lavender essence oily daub always is very magical, the action of scar of lavender essence oily desalt also is agreed with extensively. Nevertheless lavender essence oil is mixed to new scar the old scar effect of 8 years of above is not apparent, to scar age the scar result that reachs two years old is better.

Scar of the dispel after the operation

3, the naturopathy that scar divides after the operation

The very deep scar that causes by adipose loss can undertake curing through adipose inject law. The inject is fat that says occasionally. When undertaking this kind eliminates scar, adipose obtain by the another place of the body through surgical operation, after be being rinsed clean, infuse scar is in, make the adipose growth of scar. This kind of cured effect can last normally 6 to 12 months.

Be spent gently or exterior flay — the stratosphere tha[……]

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[the woman is sexagenarian have the turn of life] _ female 60_ has –

Article introduction

The time that each person enters the turn of life is different, but femaleForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiIt is general after 50 years old, the male is general after 55 years old, can appear such rule is to follow the body change of major person to concernShanghai joins friendly community to touching with the city Forum of Shanghai night netOf the department, if not be the turn of life that enters inside this paragraph of time,individual person is, have particular concern with state of mind, also cannot leave with the fitness of oneself, so is the woman sexagenarian is there the turn of life? A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

 The woman is sexagenarian have the turn of life

How long of woman the turn of life this and the factor that affect menopause age are relative: The morning and evening of menarche age, maternal menopause age, ceng Fou conception is borne, agricultural area and city, culture and working property. So does the woman return meeting occurrence the turn of life 60 years old?

Those who produce the scale of symptom of the turn of life not to follow menopause age is different and change, menopause does not have somebody earlier unwell, somebody appeared incommensurate symptom comparatives the ability after a period is complete menopause. According to physiology index determine the turn of life begins 10 years before menopause about, 10 years of time are restricted after menopause of 40 years old of or so; namely, ovarian function just disappears completely, the person is entered oldForum of Shanghai night net Shanghai night netYear period.

 The woman is sexagenarian have the turn of life

Additional, the age of natural menopause is to be in 42 ~ is 58 years old between, average 49.5 years old, still have of course individual arrive early 39 years old, arrive late 60 years old. Accordingly, the female went to still also be meeting occurrence the turn of life 60 years old, right now patients are treated as early as possible, is the symptom of the turn of life what kind of?

Above all, it is the symptom that female of the turn of life often encounters. Falling without any inducement, hot feeling from bosom to facial with grow like a weed of double upper limbs, accompany sometimes intentional confused, perspire. Still some patients are given priority to with nightly hectic fever, often awake in the middle of the night, all of a muck of sweat, hectic fever and nocturnal sweat, the account that produce is estrogen lack, bring about vasomotor diastole motion to be in an anarchy.

Next, palpitation — namely flustered, also be the symptom with the commonnest the turn of lifeForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiForum of Shanghai noble baby Shanghai noble babyOne.

 The woman is sexagenarian have the turn of life

Finally, adopt the specification of above paragraphs, everybody with respect to the turn of life pertinent question should have more knowledge, people treats the turn of life to should accept treatment to normal hospital first as soon as possible.

[……]

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[alvine on the right side of it is to be pregnant sorely] how does _ answer – of thing _ origin

Article introduction

Actually even if be pregnant earlier, as a result of the change of the hormone in pregnant woman body, be in so be pregnant also can concern on earlier pregnant woman body react at a few symptoms that be pregnant. And be pregnant earlierForum of baby of new Shanghai noble Shanghai noble baby communicates an areafetal resembling is not extraordinary stability, should undertake at that time a series of the activity that protect a fetus, ability promotes fetal and healthy growth quite. Many females can feel alvine on the right side of aching, at that time they can consider can be to be pregnant cause.

Alvine on the right side of be to be pregnant sorely

Alvine on the right side of be to be pregnant smartly

Alvine on the right side of it is oosperm is worn likely sorely bed, but cause alvine on the right side of aching disease still has a lot of, it is a few common kinds cause below alvine on the right side of atingle reason:

1, the ache that causes by inflammation: See more at accessory phlogistic with pelvic infection, produce Yu Yoling’s woman more, be in sorely a side or two side, at the same time companion has leucorrhoea increase.

2, the abdominal pain that disease of department of gynaecology causes: Be like the film inside the uterus1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchDifferent disease is gone toA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaToward in all sides of ovarian, uterus, rectumForum of Shanghai night net Shanghai night netForm bag piece, can make classics early days reachs period bellyacke aggravate, painful also be one of its characteristics.

3, the abdominal pain that causes by physiology deformation: Commonly horizontal midriff of virginity film closedown, vagina waits, disease sees adolescent menstruation cycle comes wet, via hematic eduction suffocate suffocate bellyacke, its ache and terribly of menstrual cycle relation are close together, and show periodic show effect, need operation Jiao Zhi.

Alvine on the right side of be to be pregnant sorely

What does pregnant symptom have

1, feel queasy. Some people are pregnant a few week hind, begin to appear feel happy case. May feel disgusting or vomit, although kill,be fond of is to feel disgusting in the morning normally, but not morning of be confined to. May feel disgusting with vomiting, all the day all night.

2, the breast becomes softer. If feel the breast is prickled, soft swollen, the specification may be pregnant. The symptom may happen after be pregnant in the firty few days. Suited when the body many hormonal hindShanghai Long Feng forum Forum of baby of new Shanghai noble, ache can disappear, the breast also won’t feel uncomfortable.

Alvine on the right side of be to be pregnant sorely

3, the feeling is tired. The rich sense letting a person of hormone of hurried corpus luteum feels dog-tired. Almost all pregnant woman has this kind of symptom.

4, go up often toilet. Oosperm is on uterine wallSh1f of Shanghai Long Feng forum Shanghai Long Feng forumBegin to secrete hormone of chorion hurried sexual gland after embedded uterus (HCG) . This meeting stimulates frequent micturition, can increase so on the frequency of the toilet.

5, haemorrhage or convulsion. Oviposit and move after the[……]

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[what cannot do in confinement] how does _ nurse _ note –

Article introduction

A lot of youths to doing month of confinement after giving birth to a child this thing objects, because look in them,doing month of confinement after giving birth to a child is archaic female the business that just can do when medical treatment condition is backward, now medicine so develop, and living conditions is better and better also, when doing confinement to had passed. Actually this is a kind of wrong acknowledge, although say a few custom that older generation hands down are too pedantry, but still have stated reason. What cannot be done in the confinement below understanding together.

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend
 What cannot do in confinement

One, what cannot pregnant woman confinement in childbirth do

1, sitting not for long, also cannot lie for long, otherwise lumbago can seek a lying-in woman.

2, the child is not adopted in confinement too much, do not use cold water, otherwise hand1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchPainful meeting bilks ankle rheumatism on puerpera. Confinement often does not adopt a child. Confinement did not sit good to fall again below a few defect, the opportunity that did not come again wants to regretShanghai Long Feng forum Forum of baby of new Shanghai nobleTrashy. This all one’s life has what must suffer.

3, often cannot see book, TV, mobile phone wait in confinement, often also cannot cry, otherwise the puerpera’s eye can appear early problem or strike.

4, confinement does not promote a heavy thing. Promoting a heavy thing is not the pressure that has an arm only, however systemic bones and muscles can exert oneself to do sth. , influence bones and muscles restores.

 What cannot do in confinement

2, what cannot confinement in childbirth eat

1, postpartum before a fewA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe day is main with easy digest and delicate nutrient eat is given priority to. Because the function of puerpera intestines and stomach after firm childbirth is very weak, cannot be absorbed and digest too good food, can drink more so1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiSome soup kind, but not too fill, if be not entered instantly,fill the soup-stock that urges breast, bring about empty easily not to suffer fill and block up lactescence.

2, the attention drinks oily boiling water less, because the too much oil in soup can increase the adipose amount in milk, and the darling that just was born digests a function to lose originally, so in milk adipose and too much bring about darling diarrhoea easily.

3, postpartum food should keep little the principle that eats much food, notice nutrition is balanced collocation of element of meat or fish is good, cannot of big fish big meat evil fill, more do not eat too cool fruit vegetable, because too cool easy cause gore of intestines and stomach, make digestive function suffers an effect.

4, food must clean sanitation, fruit vegetables should take fresh, unfavorable eat acrimony, exciting, raw or cold food, cold sex and excellent food, wait like freezing beverage, cold drink, c[……]

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[be pregnant the sensory _ that nine month gives birth to quickly is pregnant to be born quickly is what feeling] –

Article introduction

Be pregnant the 9th month when, want to enter immediately faceForum of Shanghai noble baby Shanghai noble babyBasin period, in this moment very much accurate mom can be calculated the time that oneself plan to want production will undertake be in hospital is arranged, but the omen that some people can worry about occurrence production very muchShanghai Long Feng forum Forum of baby of new Shanghai nobleOneself do not know, when wanting to know a few production so, can have what kind of feeling, this time can become a detailed knowledge through this article below.

 Be pregnant the feeling that nine month gives birth to quickly

Be pregnant to be born quickly is what feeling

1, oedema disappear: When 78 months reaching when some treasure Mom are pregnant, final even half month, foot or hand, the face with the foot swollen those who appear is more, the occurrence of can different level a dropsy, swollen very big, the shoe that can wear previously is not worn suddenly a bit fell. When when be born quickly, crural swollen disappear, also can be born these days, even some that day disappear, began to have activity that day.

2, belly is close: Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiShanghai joins friendly community to touching with the city Forum of Shanghai night netThat a week that lays quickly, the belly of can clear sense is in taut, seem to an infinite force is in the belly that pull, and, apparent, general this kind of circumstance can last a few days, wait on a few days again, waiting for darling to arrive.

 Be pregnant the feeling that nine month gives birth to quickly

3, straining feeling: Was born quickly, say to be able to want the abdomen that family observes commonly, can discover original pregnant moves downward a bit apparently, this is actually darling begins a basin, preparation prepared to be born. Because we know the birth of all darling is final,be to should enter boneA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBasin ability labors normally. In the meantime, attentive treasure Mom also can feel attend a meeting the straining that a kind of darling falls downward feels, this adumbrative darling will be about before long and met.

4, labor pains: Of above introduction is to will be born the evidence inside a week, below these 3 kinds are the evidence that can be born that day. Labor pains, can feel abdomen is abrupt indescribable painful, gutty resemble wanting to go up the feeling of the toilet, but be become after the toilet, discover whats are pulled again. And do not have a thing again immediately, not very is painful. Pass a little while, abdomen can begin again painful, desultory painful, this is a kind of phenomenon of antenatal, when the time of interval of disclosure labour pains is shorter, can prepare to go to a hospital right now.

 Be pregnant the feeling that nine month gives birth to quickly

5, see red: Think a toilet suddenly one day, there is gules hematic silk on disclosure briefs, the treasure Mom that is pregnant originally, do not have menstruation commonly, how can bleed suddenly, this is the another symptom of antenatal. See red, right now treasure Mom also can prepare to go to a hospital, darling also is about to m[……]

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[purify tonsil is calculous] _ of _ purify method how purify –

Article introduction

Had heard tonsil is phlogistic affect with tonsil, but everybody had not encountered tonsil stone, tonsil stone is more stubborn, treating a field basically is the method that adopts use antibiotic, will achieve remedial result, among them tonsil stone may bring about us to be affected when have a mealForum of Shanghai noble baby Shanghai noble baby, also meet in deglutition alimental process influential, want to notice much gargle at ordinary times, maintain good buccal health.

 Purify tonsil is calculous

Medicine intervenes

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

In the light of compare bigotry and serious tonsil, use antibiotic is treated. Penicillin or erythromycin can treat tonsil to be united in wedlock but cannot eradicate however the pathogeny, namely food remains, antibiotic will be minatory nevertheless healthy, do not want to use as far as possible.

Can consider to use laser treatment to come purify tonsil is calculous. Laser treatment and blow except although art is effective but cannot prevent calculous second birth however.

The consideration does tonsil resection. Contrast of this operation photograph is simpler and easy. Although tonsil is to prevent infection butShanghai Long Feng forum Forum of baby of new Shanghai nobleConsider to discover, the person that does not have tonsil instead more be affected not easily, so tonsil appears and do not have what advantage. The person that does not have tonsil is calculous without tonsil also.

 Purify tonsil is calculous

Gargle

Gargle fluid gargle is used after taking food. Remain of the food after taking food forms some stone in the acupuncture point mouth in tonsil, after having a meal so must gargle. Gargle can improve the health of tooth and gum not only, and the formation that still can conduce to precautionary stone.

With lukewarm briny gargle. Dissolve the salt of one teaspoon in the agitate in a cup of water. Head retreat inclined gargle. Briny gargle not only can purify is calculous, and the guttural unwell feeling that because stone is brought,still can alleviate.

Use gargle of fluid of gargle full oxygen. Fluid of gargle full oxygen contains 2 oxidation chloric with natural zincic compound. Aerobic itself also can prevent bacterial growth. Fill oxygen gargle water to suit to use processing and precautionary tonsil stone very much so.

 Purify tonsil is calculous

Special stimulation does not want fluid of gargle full oxygen soShanghai joins friendly community to touching with the city Forum of Shanghai night netUse too frequent. A week 9 enough. Can will common gargleA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityBuccal fluid and fluid of gargle full oxygen written guaranteeShanghai Long Feng forum Forum of baby of new Shanghai nobleClose to use.

[……]

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[the advantage that crouchs] _ crouchs – of effect of _ of effect of _ benefit _

Article introduction

Lack for a long timeForum of baby of new Shanghai noble Shanghai noble baby communicates an areaMotion brings about the body easily to appear a few diseases, athletic sports of avery kind of can have different improvement to the body, crouching among them is the project of a kind of motion that a lot of people in our life often can have, can undertake to our bodyNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityBetter recuperation, and crouch take athletic item exceedingly simple, take exercise to our leg ministry can have very good effect, what does the gain that next go crouching realize together below have.

The advantage that crouchs has what

? ? When crouching below, human body two the biggest joint — meeting fold goes to knee joint and hip joint certain level, and the muscle of other position also can get an activity, varicosity of lower limbs of this can effective prophylaxis and treatment reachs the symptom such as crus cramp. Next crouching that still can increase the territory of waist, coxa, genu, gambrel, enhance articulatory flexibility, defer articulatory ageing, increase power of sarcous of ministry of back, waist, leg. In addition, this kind of motion also has very good precaution effect to rheumatism sex arthritis and rheumatoid arthritis.

Often fall crouch to be opposite really the heart is beneficial, when crouching below, be opposite through double leg muscle hemal extruding action, can accelerate vein blood circumfluence, when standing up, double leg muscle is loosened, arterial blood flows into the lower limbs blood-vessel that is squashed so quickly again in. Crouch one case so, muscle loosens closely, was equivalent to increasing a power circularly for blood, can reduce cardiac burden, can make arteries and veins of lower limbs bloodFall in love with the sea Love Shanghai is the same as edition of city mobile phoneUnobstructed, muscle arteries and veins gets immersing raising, reason has ” enrage travel of travel criterion blood, hematic travel wind destroys oneself ” say. Motion crouchs to still can alleviate below arteriosclerosis, reduce hematic fat, use up adipose, accordingly, it also is a very good means reducing weight, especially waist, coxal, abdomen reduces weight. My waistline mostShanghai Long Feng forum Shanghai Long Feng forum Forum of baby of new Shanghai nobleForum of baby of new Shanghai nobleBig when amount to 3 feet 2, there are 2 feet only now 6, the effect is apparent. In the meantime, motion crouching below is a kind very good splanchnic massage, can promote vein blood circumfluence effectively, alleviate abdominal Yu blood, alleviate eyesight is fatigue, prevent myopia and eyesight decline. It is hemal to improving heart, head function, stabilize blood pressure, adjust endocrine disorder, metabolism of stimulative human body having positive effect. Will tell from theory of doctor of traditional Chinese medicine, crouch below can make human body main and collateral channels squashs each other, form thereby press the state that control from body main and collateral channels, be helpful for enraging blood stream free, can[……]

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